Sign up to the online classes below by sending your payment via PayPal — in the ‘Add a note’ section, let me know which class you are signing up for + your email address (if different to your PayPal one).

Please sign up at least 30 minutes prior to the start time to make sure you receive the link to the Zoom meeting.

NB: Monthly passes are available for Yoga4Cyclists and Silver Fox Yoga and are to be purchased at the start of each month. These give you automatic access to all live sessions or, if you are not able to attend, to the recording.


***Times are in CEST

MONDAY

19:00 — Yoga4Cyclists (45)
€7 // €25 (monthly)
A slow flow and stretch session designed with cyclists in mind, but beneficial to anyone. We will target the key muscles affected by cycling to improve strength and flexibility, as well as work on core and upper body conditioning. Breathing exercises are also incorporated into the class to help promote recovery.


TUESDAY

17:00 — Silver Fox Yoga (45)
€7 // €25 (monthly)
The perfect class for stiffer bodies that are a little less able. We move with the breath and work on stretching, balance, and mobility. We make use of lots of props and include some meditation, as well as a restful savasana at the end of the session. Not only for silver foxes, but for anyone who wants to take things nice and slow.


SATURDAY

09:30***SPECIAL Earth Day Rocket® (75)
DONATE HERE
A fast-paced, dynamic, and fun(!), flow based on the Ashtanga Vinyasa Yoga system. With a strong focus on breath, this set sequence will help build a solid foundation to your practice. Suitable for all levels with options to suit everyone and plenty of opportunities to try out some inversions. Leave feeling calm but energised.


For info on one-on-one classes or office yoga, please visit the homepage.

And if you have any questions, feel free to send an email to hello@daisychainyoga.com 💜