Blog

Yoga, cycling & everything in between.

What is Health Coaching?

What is Health Coaching? Health coaching is a holistic approach to wellness that addresses, and strives to bring back into balance, the various areas of your lifestyle. Depending on your needs and on your goals, this could have a focus on your diet, fitness, sleep, and/or coping with stressors. A

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Keep Calm and Ride On

Keep Calm and Ride On   Why is yoga so great for cyclists?   Well… I’m glad you asked! A regular yoga practice brings many health benefits that can significantly enhance your cycling performance: Increased flexibility means greater comfort on the bike, which is particularly beneficial if you’re a time

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