Health coaching is a holistic approach to wellness that addresses, and strives to bring back into balance, the various areas of your lifestyle. Depending on your needs and on your goals, this could have a focus on your diet, fitness, sleep, and/or coping with stressors.
A health coach helps you to figure out where to start and to discover the “why” behind your desired health goal. As well as helping you to implement small, but long-lasting, changes, a health coach will also help you identify challenges and obstacles that are preventing change.
A health coach also provides:
Accountability: Knowing that you have to regularly check in with your health coach about your progress can give you the motivation to move forward
Encouragement: A health coach will empower you to take responsibility in creating the lifestyle you want
Support: The guidance and support you receive will help you come to your own conclusions about what works and what doesn’t
If you think you would like to discover how health coaching could work for you personally, then feel free to contact me for a Complimentary Introductory Session.
COMPLIMENTARY INTRODUCTORY SESSION
What to expect: