Movement. Mindset. Wellbeing.
If you suffer from poor posture, inflexibility, lack of strength, are struggling to deal with stress and anxiety, or are looking to deepen your practice, I teach custom-tailored yoga classes in your home, or online, that fit your schedule and your needs. Please contact me to find out how my approach to yoga could help you with your current challenges.
Taking time away from your desk to focus on your body, mind, and breath not only reduces stress and relieves back, neck, and shoulder tension, but it also improves morale, enhances concentration, and increases productivity. Please contact me to discuss setting up yoga classes in your workplace or online.
Whatever your health concern or goal may be I can provide guidance and support along your journey to better health. My holistic approach strives to make realistic and sustainable ‘adjustments’ to your lifestyle to help improve your overall wellbeing. Please get in touch to find out more.
I offer a range of classes, both online via Zoom as well as in-person here in Munich! Click below to check my up-to-date weekly schedule and book a class.
“Do your practice and all is coming.” — Sri K. Pattabhi Jois
Please get in touch with any comments or questions about yoga, health coaching, booking private/small group/corporate yoga classes, if you want to collaborate, or just to say hi — I’d love to hear from you!